SPARTAN vs GROUND PEELED TOMATOES
Nutrition comparison per 100 g serving
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GROUND PEELED TOMATOES wins in 6 out of 12 nutrient categories
SPARTAN: 4
vs
GROUND PEELED TOMATOES: 6
(2 ties)
Overview
| Nutrient | SPARTAN | GROUND PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 21 cal | 33 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4.1 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | GROUND PEELED TOMATOES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 8 UG | |
| Vitamin C, total ascorbic acid | 7.4 MG | 13.1 MG |
Minerals
| Mineral | SPARTAN | GROUND PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 303 MG | |
| Sodium, Na | 149 MG | 230 MG |