SPARTAN vs PAMANA

Nutrition comparison per 100 g serving

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SPARTAN wins in 5 out of 10 nutrient categories

SPARTAN: 5 vs PAMANA: 3 (2 ties)

Overview

Nutrient	SPARTAN	PAMANA	Winner
Calories	62 cal	80 cal
Protein	0 g	0.7 g
Carbs	15.0 g	19.3 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	PAMANA	Winner
Vitamin C, total ascorbic acid	53.1 MG	2.1 MG

Mineral	SPARTAN	PAMANA
Calcium, Ca	0 MG	7 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	9 MG	6 MG

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