SPARTAN vs PUMPKIN PIE FILLING

Nutrition comparison per 100 g serving

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PUMPKIN PIE FILLING wins in 6 out of 10 nutrient categories

SPARTAN: 3 vs PUMPKIN PIE FILLING: 6 (1 ties)

Overview

Nutrient	SPARTAN	PUMPKIN PIE FILLING	Winner
Calories	333 cal	200 cal
Protein	4.2 g	0 g
Carbs	75 g	51.1 g
Fat	2.1 g	0 g
Fiber	0 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	PUMPKIN PIE FILLING	Winner
Vitamin C, total ascorbic acid	0 MG	6 MG

Mineral	SPARTAN	PUMPKIN PIE FILLING
Calcium, Ca	0 MG	22 MG
Iron, Fe	1.5 MG	0.8 MG
Sodium, Na	500 MG	11 MG

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