SPARTAN vs BLACKEYE PEAS

Nutrition comparison per 100 g serving

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SPARTAN wins in 5 out of 11 nutrient categories

SPARTAN: 5 vs BLACKEYE PEAS: 4 (2 ties)

Overview

Nutrient	SPARTAN	BLACKEYE PEAS	Winner
Calories	77 cal	62 cal
Protein	5.4 g	3.9 g
Carbs	16.2 g	10.8 g
Fat	0.4 g	0 g
Fiber	5.4 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	BLACKEYE PEAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	BLACKEYE PEAS
Calcium, Ca	15 MG	14 MG
Iron, Fe	1.4 MG	1.5 MG
Potassium, K	331 MG	142 MG
Sodium, Na	200 MG	108 MG

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