SPARTAN vs FANCY CHOPPED SPINACH

Nutrition comparison per 100 g serving

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FANCY CHOPPED SPINACH wins in 8 out of 10 nutrient categories

SPARTAN: 1 vs FANCY CHOPPED SPINACH: 8 (1 ties)

Overview

Nutrient	SPARTAN	FANCY CHOPPED SPINACH	Winner
Calories	56 cal	12 cal
Protein	1.6 g	1.7 g
Carbs	10.4 g	2.5 g
Fat	0.8 g	0 g
Fiber	1.6 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	FANCY CHOPPED SPINACH	Winner
Vitamin C, total ascorbic acid	2.9 MG	5 MG

Mineral	SPARTAN	FANCY CHOPPED SPINACH
Calcium, Ca	0 MG	83 MG
Iron, Fe	0.3 MG	2.2 MG
Sodium, Na	240 MG	107 MG

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