SPARTAN vs CROWDER PEAS

Nutrition comparison per 100 g serving

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CROWDER PEAS wins in 5 out of 10 nutrient categories

SPARTAN: 4 vs CROWDER PEAS: 5 (1 ties)

Overview

Nutrient	SPARTAN	CROWDER PEAS	Winner
Calories	56 cal	62 cal
Protein	1.6 g	3.9 g
Carbs	10.4 g	10.8 g
Fat	0.8 g	0 g
Fiber	1.6 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	CROWDER PEAS	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG

Mineral	SPARTAN	CROWDER PEAS
Calcium, Ca	0 MG	31 MG
Iron, Fe	0.3 MG	1.4 MG
Sodium, Na	240 MG	108 MG

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