SPARTAN vs WON TON WRAPPER

Nutrition comparison per 100 g serving

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WON TON WRAPPER wins in 5 out of 10 nutrient categories

SPARTAN: 2 vs WON TON WRAPPER: 5 (3 ties)

Overview

Nutrient	SPARTAN	WON TON WRAPPER	Winner
Calories	357 cal	276 cal
Protein	3.6 g	6.9 g
Carbs	39.3 g	58.6 g
Fat	21.4 g	0 g
Fiber	0 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	WON TON WRAPPER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	WON TON WRAPPER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	3.7 MG
Sodium, Na	786 MG	586 MG

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