SPARTAN vs MAPLE WALNUT COOKIE DOUGH WITH WALNUTS AND MAPLE FLAKES
Nutrition comparison per 100 g serving
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SPARTAN wins in 4 out of 11 nutrient categories
SPARTAN: 4
vs
MAPLE WALNUT COOKIE DOUGH WITH WALNUTS AND MAPLE FLAKES: 3
(4 ties)
Overview
| Nutrient | SPARTAN | MAPLE WALNUT COOKIE DOUGH WITH WALNUTS AND MAPLE FLAKES | Winner |
|---|---|---|---|
| Calories | 357 cal | 421 cal | |
| Protein | 3.6 g | 5.3 g | |
| Carbs | 39.3 g | 57.9 g | |
| Fat | 21.4 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | MAPLE WALNUT COOKIE DOUGH WITH WALNUTS AND MAPLE FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | MAPLE WALNUT COOKIE DOUGH WITH WALNUTS AND MAPLE FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 786 MG | 395 MG |