SPARTAN vs PUMPKIN SPICE ROLLS

Nutrition comparison per 100 g serving

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PUMPKIN SPICE ROLLS wins in 5 out of 10 nutrient categories

SPARTAN: 3 vs PUMPKIN SPICE ROLLS: 5 (2 ties)

Overview

Nutrient	SPARTAN	PUMPKIN SPICE ROLLS	Winner
Calories	357 cal	303 cal
Protein	3.6 g	5.1 g
Carbs	42.9 g	55.6 g
Fat	16.1 g	7.1 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	PUMPKIN SPICE ROLLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	PUMPKIN SPICE ROLLS
Calcium, Ca	0 MG	20 MG
Iron, Fe	2.6 MG	1.8 MG
Sodium, Na	821 MG	545 MG

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