SPARTAN vs GRAPE JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
SPARTAN: 2
vs
GRAPE JUICE: 2
(5 ties)
Overview
| Nutrient | SPARTAN | GRAPE JUICE | Winner |
|---|---|---|---|
| Calories | 62 cal | 62 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.3 g | 15.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | GRAPE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.5 MG | 30 MG |
Minerals
| Mineral | SPARTAN | GRAPE JUICE | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 58 MG | |
| Sodium, Na | 15 MG | 12 MG |