SPARTAN vs JUMBO KERNEL CORN

Nutrition comparison per 100 g serving

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SPARTAN wins in 5 out of 12 nutrient categories

SPARTAN: 5 vs JUMBO KERNEL CORN: 4 (3 ties)

Overview

Nutrient	SPARTAN	JUMBO KERNEL CORN	Winner
Calories	46 cal	129 cal
Protein	1.2 g	3.5 g
Carbs	10.3 g	28.2 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	JUMBO KERNEL CORN	Winner
Vitamin C, total ascorbic acid	10.3 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPARTAN	JUMBO KERNEL CORN
Calcium, Ca	23 MG	8 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	0 MG	111 MG
Sodium, Na	0 MG	6 MG

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