SPARTAN vs COOKIE MIX

Nutrition comparison per 100 g serving

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SPARTAN wins in 7 out of 10 nutrient categories

SPARTAN: 7 vs COOKIE MIX: 1 (2 ties)

Overview

Nutrient	SPARTAN	COOKIE MIX	Winner
Calories	359 cal	400 cal
Protein	7.7 g	6.7 g
Carbs	69.2 g	80 g
Fat	3.9 g	3.3 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	COOKIE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	COOKIE MIX
Calcium, Ca	256 MG	0 MG
Iron, Fe	3.7 MG	2.4 MG
Sodium, Na	1,205 MG	700 MG

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