SPARTAN vs LEMONADE FROM CONCENTRATE

Nutrition comparison per 100 g serving

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SPARTAN wins in 7 out of 13 nutrient categories

SPARTAN: 7 vs LEMONADE FROM CONCENTRATE: 4 (2 ties)

Overview

Nutrient	SPARTAN	LEMONADE FROM CONCENTRATE	Winner
Calories	56 cal	54 cal
Protein	0.9 g	0 g
Carbs	13.2 g	12.9 g
Fat	2.0 g	0 g
Fiber	0.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	LEMONADE FROM CONCENTRATE	Winner
Niacin	0.2 MG	0 MG
Riboflavin	0.0 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	25 MG

Mineral	SPARTAN	LEMONADE FROM CONCENTRATE
Calcium, Ca	11 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Sodium, Na	24 MG	2 MG

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