SPARTAN vs RASPBERRY DIP & SALSA

Nutrition comparison per 100 g serving

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SPARTAN wins in 5 out of 11 nutrient categories

SPARTAN: 5 vs RASPBERRY DIP & SALSA: 4 (2 ties)

Overview

Nutrient	SPARTAN	RASPBERRY DIP & SALSA	Winner
Calories	109 cal	139 cal
Protein	1.6 g	0 g
Carbs	28.1 g	33.3 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	RASPBERRY DIP & SALSA	Winner
Vitamin C, total ascorbic acid	3.8 MG	0 MG

Mineral	SPARTAN	RASPBERRY DIP & SALSA
Calcium, Ca	0 MG	25 MG
Iron, Fe	0.6 MG	8.3 MG
Potassium, K	0 MG	286 MG
Sodium, Na	922 MG	417 MG

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