SPARTAN vs CRESCENTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SPARTAN: 3 vs CRESCENTS: 3 (4 ties)

Overview

Nutrient	SPARTAN	CRESCENTS	Winner
Calories	341 cal	349 cal
Protein	4.6 g	4.7 g
Carbs	52.3 g	44.2 g
Fat	11.4 g	16.3 g
Fiber	2.3 g	2.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	CRESCENTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	CRESCENTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.5 MG	1.7 MG
Sodium, Na	682 MG	767 MG

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