SPARTAN vs BITE SIZE NUT ROLL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SPARTAN: 4 vs BITE SIZE NUT ROLL: 4 (2 ties)

Overview

Nutrient	SPARTAN	BITE SIZE NUT ROLL	Winner
Calories	700 cal	476 cal
Protein	10 g	16.7 g
Carbs	13.3 g	54.8 g
Fat	73.3 g	23.8 g
Fiber	10 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	BITE SIZE NUT ROLL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	BITE SIZE NUT ROLL
Calcium, Ca	67 MG	48 MG
Iron, Fe	2.4 MG	0.9 MG
Sodium, Na	0 MG	333 MG

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