SPARTAN vs ROASTED JUMBO CASHEWS
Nutrition comparison per 100 g serving
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ROASTED JUMBO CASHEWS wins in 4 out of 10 nutrient categories
SPARTAN: 3
vs
ROASTED JUMBO CASHEWS: 4
(3 ties)
Overview
| Nutrient | SPARTAN | ROASTED JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calories | 700 cal | 571 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 13.3 g | 28.6 g | |
| Fat | 73.3 g | 50 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | ROASTED JUMBO CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | ROASTED JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 5.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |