SPARTAN vs POPCORN KERNELS
Nutrition comparison per 100 g serving
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POPCORN KERNELS wins in 5 out of 12 nutrient categories
SPARTAN: 4
vs
POPCORN KERNELS: 5
(3 ties)
Overview
| Nutrient | SPARTAN | POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 550 cal | 367 cal | |
| Protein | 15 g | 10 g | |
| Carbs | 40 g | 73.3 g | |
| Fat | 40 g | 5 g | |
| Fiber | 5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | POPCORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPARTAN | POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 3 MG | |
| Iron, Fe | 0.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 175 MG | 0 MG |