SPARTAN vs WHOLE CASHEWS

Nutrition comparison per 100 g serving

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WHOLE CASHEWS wins in 7 out of 11 nutrient categories

SPARTAN: 2 vs WHOLE CASHEWS: 7 (2 ties)

Overview

Nutrient	SPARTAN	WHOLE CASHEWS	Winner
Calories	525 cal	543 cal
Protein	10 g	14.3 g
Carbs	60 g	48.6 g
Fat	30 g	34.3 g
Fiber	2.5 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	WHOLE CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	WHOLE CASHEWS
Calcium, Ca	50 MG	57 MG
Iron, Fe	0.9 MG	4.1 MG
Potassium, K	0 MG	457 MG
Sodium, Na	138 MG	486 MG

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