SPARTAN vs HOLIDAY MARSHMALLOW

Nutrition comparison per 100 g serving

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SPARTAN wins in 6 out of 10 nutrient categories

SPARTAN: 6 vs HOLIDAY MARSHMALLOW: 2 (2 ties)

Overview

Nutrient	SPARTAN	HOLIDAY MARSHMALLOW	Winner
Calories	500 cal	378 cal
Protein	5 g	4.4 g
Carbs	57.5 g	88.9 g
Fat	27.5 g	0 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	HOLIDAY MARSHMALLOW	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	HOLIDAY MARSHMALLOW
Calcium, Ca	50 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	212 MG	22 MG

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