SPARTAN vs POPLETS

Nutrition comparison per 100 g serving

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POPLETS wins in 5 out of 11 nutrient categories

SPARTAN: 2 vs POPLETS: 5 (4 ties)

Overview

Nutrient	SPARTAN	POPLETS	Winner
Calories	500 cal	429 cal
Protein	3.6 g	10.7 g
Carbs	53.6 g	71.4 g
Fat	28.6 g	8.9 g
Fiber	3.6 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	POPLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	POPLETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	2.6 MG	Tie
Potassium, K	0 MG	286 MG
Sodium, Na	500 MG	357 MG

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