SPARTAN vs WALNUTS

Nutrition comparison per 100 g serving

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WALNUTS wins in 6 out of 10 nutrient categories

SPARTAN: 2 vs WALNUTS: 6 (2 ties)

Overview

Nutrient	SPARTAN	WALNUTS	Winner
Calories	450 cal	679 cal
Protein	7.5 g	14.3 g
Carbs	62.5 g	14.3 g
Fat	15 g	64.3 g
Fiber	2.5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	WALNUTS
Calcium, Ca	50 MG	71 MG
Iron, Fe	0.9 MG	2.6 MG
Sodium, Na	0 MG	4 MG

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