SPARTAN vs SHELLED RAW ALMONDS

Nutrition comparison per 100 g serving

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SHELLED RAW ALMONDS wins in 6 out of 10 nutrient categories

SPARTAN: 1 vs SHELLED RAW ALMONDS: 6 (3 ties)

Overview

Nutrient	SPARTAN	SHELLED RAW ALMONDS	Winner
Calories	643 cal	571 cal
Protein	7.1 g	21.4 g
Carbs	39.3 g	21.4 g
Fat	50 g	50 g	Tie
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	SHELLED RAW ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	SHELLED RAW ALMONDS
Calcium, Ca	0 MG	286 MG
Iron, Fe	1.3 MG	3.9 MG
Sodium, Na	607 MG	0 MG

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