SPARTAN vs CANNELLINI BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SPARTAN: 4
vs
CANNELLINI BEANS: 4
(3 ties)
Overview
| Nutrient | SPARTAN | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 77 cal | Tie |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 12.3 g | 13.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 354 MG | 277 MG | |
| Sodium, Na | 308 MG | 100 MG |