SPARTAN vs QUICK CHILI MIX

Nutrition comparison per 100 g serving

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SPARTAN wins in 5 out of 11 nutrient categories

SPARTAN: 5 vs QUICK CHILI MIX: 3 (3 ties)

Overview

Nutrient	SPARTAN	QUICK CHILI MIX	Winner
Calories	77 cal	85 cal
Protein	4.6 g	3.9 g
Carbs	12.3 g	16.9 g
Fat	0.8 g	0.8 g	Tie
Fiber	3.8 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	QUICK CHILI MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	QUICK CHILI MIX
Calcium, Ca	15 MG	0 MG
Iron, Fe	1.4 MG	2.1 MG
Potassium, K	354 MG	262 MG
Sodium, Na	308 MG	338 MG

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