SPARTAN vs FIVE CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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FIVE CHEESE RAVIOLI wins in 6 out of 11 nutrient categories
SPARTAN: 3
vs
FIVE CHEESE RAVIOLI: 6
(2 ties)
Overview
| Nutrient | SPARTAN | FIVE CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 360 cal | 207 cal | |
| Protein | 16 g | 9.7 g | |
| Carbs | 32 g | 28.3 g | |
| Fat | 18 g | 6.2 g | |
| Fiber | 1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | FIVE CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | FIVE CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 320 MG | 138 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 720 MG | 234 MG |