SPARTAN vs DELI SPIRALS

Nutrition comparison per 100 g serving

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DELI SPIRALS wins in 6 out of 10 nutrient categories

SPARTAN: 3 vs DELI SPIRALS: 6 (1 ties)

Overview

Nutrient	SPARTAN	DELI SPIRALS	Winner
Calories	360 cal	247 cal
Protein	16 g	10.4 g
Carbs	32 g	23.4 g
Fat	18 g	11.7 g
Fiber	1 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	DELI SPIRALS	Winner
Vitamin C, total ascorbic acid	0 MG	3.1 MG

Mineral	SPARTAN	DELI SPIRALS
Calcium, Ca	320 MG	78 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	720 MG	701 MG

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