SPARTAN vs STEAMABLE BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
STEAMABLE BUTTERNUT SQUASH wins in 5 out of 11 nutrient categories
SPARTAN: 3
vs
STEAMABLE BUTTERNUT SQUASH: 5
(3 ties)
Overview
| Nutrient | SPARTAN | STEAMABLE BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 64 cal | 53 cal | |
| Protein | 1.4 g | 2.1 g | |
| Carbs | 15.7 g | 14.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | STEAMABLE BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | SPARTAN | STEAMABLE BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 21 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |