SPARTAN vs BLACK-EYE PEAS

Nutrition comparison per 100 g serving

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SPARTAN wins in 5 out of 11 nutrient categories

SPARTAN: 5 vs BLACK-EYE PEAS: 4 (2 ties)

Overview

Nutrient	SPARTAN	BLACK-EYE PEAS	Winner
Calories	85 cal	80 cal
Protein	5.4 g	4.8 g
Carbs	14.6 g	12 g
Fat	0.8 g	0 g
Fiber	5.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	BLACK-EYE PEAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	BLACK-EYE PEAS
Calcium, Ca	46 MG	24 MG
Iron, Fe	2.1 MG	1.6 MG
Potassium, K	0 MG	220 MG
Sodium, Na	285 MG	240 MG

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