SPARTAN vs HANOVER

Nutrition comparison per 100 g serving

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SPARTAN wins in 5 out of 10 nutrient categories

SPARTAN: 5 vs HANOVER: 1 (4 ties)

Overview

Nutrient	SPARTAN	HANOVER	Winner
Calories	85 cal	85 cal	Tie
Protein	5.4 g	4.6 g
Carbs	14.6 g	15.4 g
Fat	0.8 g	0 g
Fiber	5.4 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	HANOVER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	HANOVER	Winner
Calcium, Ca	46 MG	46 MG	Tie
Iron, Fe	2.1 MG	1.4 MG
Sodium, Na	285 MG	269 MG

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