SPARTAN vs GOYA

Nutrition comparison per 100 g serving

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GOYA wins in 5 out of 10 nutrient categories

SPARTAN: 3 vs GOYA: 5 (2 ties)

Overview

Nutrient	SPARTAN	GOYA	Winner
Calories	85 cal	82 cal
Protein	5.4 g	4.9 g
Carbs	14.6 g	13.9 g
Fat	0.8 g	0 g
Fiber	5.4 g	4.9 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	GOYA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	GOYA
Calcium, Ca	46 MG	49 MG
Iron, Fe	2.1 MG	1.2 MG
Sodium, Na	285 MG	369 MG

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