SPARTAN vs STRAWBERRIES
Nutrition comparison per 100 g serving
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STRAWBERRIES wins in 7 out of 11 nutrient categories
SPARTAN: 1
vs
STRAWBERRIES: 7
(3 ties)
Overview
| Nutrient | SPARTAN | STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 34 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 12.1 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 41.4 MG |
Minerals
| Mineral | SPARTAN | STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |