SPARTAN vs BERKS

Nutrition comparison per 100 g serving

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BERKS wins in 4 out of 10 nutrient categories

SPARTAN: 3 vs BERKS: 4 (3 ties)

Overview

Nutrient	SPARTAN	BERKS	Winner
Calories	321 cal	286 cal
Protein	17.9 g	10.7 g
Carbs	3.6 g	0 g
Fat	26.8 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	BERKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	BERKS
Calcium, Ca	36 MG	0 MG
Iron, Fe	1.3 MG	1.9 MG
Sodium, Na	1,143 MG	911 MG

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