SPARTAN vs REFRIED BEANS
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 4 out of 11 nutrient categories
SPARTAN: 3
vs
REFRIED BEANS: 4
(4 ties)
Overview
| Nutrient | SPARTAN | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 85 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 20.8 g | 13.1 g | |
| Fat | 0.8 g | 1.9 g | |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 27 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 223 MG | |
| Sodium, Na | 431 MG | 423 MG |