SPARTAN vs REFRIED BEANS

Nutrition comparison per 100 g serving

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REFRIED BEANS wins in 4 out of 10 nutrient categories

SPARTAN: 3 vs REFRIED BEANS: 4 (3 ties)

Overview

Nutrient	SPARTAN	REFRIED BEANS	Winner
Calories	108 cal	92 cal
Protein	4.6 g	5.4 g
Carbs	20.8 g	15.4 g
Fat	0.8 g	0.8 g	Tie
Fiber	5.4 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	REFRIED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	REFRIED BEANS
Calcium, Ca	46 MG	31 MG
Iron, Fe	1.1 MG	1.5 MG
Sodium, Na	431 MG	277 MG

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