SPARTAN vs GREEN POMELO

Nutrition comparison per 100 g serving

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GREEN POMELO wins in 4 out of 10 nutrient categories

SPARTAN: 3 vs GREEN POMELO: 4 (3 ties)

Overview

Nutrient	SPARTAN	GREEN POMELO	Winner
Calories	78 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	19.5 g	86 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	GREEN POMELO	Winner
Vitamin C, total ascorbic acid	9.4 MG	0 MG

Mineral	SPARTAN	GREEN POMELO
Calcium, Ca	0 MG	180 MG
Iron, Fe	0 MG	0.7 MG
Sodium, Na	12 MG	180 MG

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