SPARTAN vs PECAN PEFECTION

Nutrition comparison per 100 g serving

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SPARTAN wins in 7 out of 10 nutrient categories

SPARTAN: 7 vs PECAN PEFECTION: 1 (2 ties)

Overview

Nutrient	SPARTAN	PECAN PEFECTION	Winner
Calories	607 cal	633 cal
Protein	21.4 g	13.3 g
Carbs	17.9 g	20 g
Fat	57.1 g	60 g
Fiber	10.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	PECAN PEFECTION	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	PECAN PEFECTION
Calcium, Ca	286 MG	67 MG
Iron, Fe	3.9 MG	3.6 MG
Sodium, Na	339 MG	400 MG

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