SPARTAN vs MIXED NUTS

Nutrition comparison per 100 g serving

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SPARTAN wins in 6 out of 10 nutrient categories

SPARTAN: 6 vs MIXED NUTS: 2 (2 ties)

Overview

Nutrient	SPARTAN	MIXED NUTS	Winner
Calories	607 cal	600 cal
Protein	21.4 g	20 g
Carbs	17.9 g	20 g
Fat	57.1 g	53.3 g
Fiber	10.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	MIXED NUTS
Calcium, Ca	286 MG	133 MG
Iron, Fe	3.9 MG	2.4 MG
Sodium, Na	339 MG	167 MG

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