SPARTAN vs KEY FOOD

Nutrition comparison per 100 g serving

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KEY FOOD wins in 7 out of 17 nutrient categories

SPARTAN: 5 vs KEY FOOD: 7 (5 ties)

Overview

Nutrient	SPARTAN	KEY FOOD	Winner
Calories	21 cal	46 cal
Protein	0.8 g	0.8 g	Tie
Carbs	4.2 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	KEY FOOD	Winner
Niacin	0 MG	0.3 MG
Riboflavin	0 MG	0.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	30 MG	30 MG	Tie

Mineral	SPARTAN	KEY FOOD
Calcium, Ca	8 MG	146 MG
Iron, Fe	0.2 MG	0 MG
Magnesium, Mg	0 MG	10 MG
Phosphorus, P	0 MG	8 MG
Potassium, K	158 MG	188 MG
Sodium, Na	262 MG	0 MG

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