SPARKLING WATERMELON JUICE BEVERAGE vs BEETROOT JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPARKLING WATERMELON JUICE BEVERAGE: 3
vs
BEETROOT JUICE: 3
(4 ties)
Overview
| Nutrient | SPARKLING WATERMELON JUICE BEVERAGE | BEETROOT JUICE | Winner |
|---|---|---|---|
| Calories | 36 cal | 1,125 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 8.4 g | 262.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPARKLING WATERMELON JUICE BEVERAGE | BEETROOT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 236 MG | 7,250 MG | |
| Sodium, Na | 6 MG | 1,625 MG |