SPARKLING WATER vs SODA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
SPARKLING WATER: 2
vs
SODA: 2
(4 ties)
Overview
| Nutrient | SPARKLING WATER | SODA | Winner |
|---|---|---|---|
| Calories | 4 cal | 10 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0.9 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPARKLING WATER | SODA | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 14 MG | |
| Sodium, Na | 0 MG | 53 MG |