SPARKLING WATER vs MANGO NECTAR

Nutrition comparison per 100 g serving

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MANGO NECTAR wins in 4 out of 10 nutrient categories

SPARKLING WATER: 1 vs MANGO NECTAR: 4 (5 ties)

Overview

Nutrient	SPARKLING WATER	MANGO NECTAR	Winner
Calories	50 cal	48 cal
Protein	0 g	0 g	Tie
Carbs	12.5 g	12 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPARKLING WATER	MANGO NECTAR	Winner
Vitamin C, total ascorbic acid	0 MG	1.8 MG

Mineral	SPARKLING WATER	MANGO NECTAR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.5 MG
Sodium, Na	19 MG	6 MG

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