SPARKLING WATER vs 100% APPLE JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
SPARKLING WATER: 2
vs
100% APPLE JUICE: 2
(5 ties)
Overview
| Nutrient | SPARKLING WATER | 100% APPLE JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.5 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARKLING WATER | 100% APPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | SPARKLING WATER | 100% APPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Sodium, Na | 19 MG | 10 MG |