SPARKLING WATER vs PULP COCONUT WATER
Nutrition comparison per 100 g serving
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SPARKLING WATER wins in 6 out of 14 nutrient categories
SPARKLING WATER: 6
vs
PULP COCONUT WATER: 3
(5 ties)
Overview
| Nutrient | SPARKLING WATER | PULP COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 0 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARKLING WATER | PULP COCONUT WATER | Winner |
|---|---|---|---|
| Niacin | 0.6 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG |
Minerals
| Mineral | SPARKLING WATER | PULP COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 0 MG | 16 MG |