SPARKLING SPRING WATER vs SODA

Nutrition comparison per 100 g serving

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SODA wins in 6 out of 15 nutrient categories

SPARKLING SPRING WATER: 1 vs SODA: 6 (8 ties)

Overview

Nutrient	SPARKLING SPRING WATER	SODA	Winner
Calories	0 cal	0 cal	Tie
Protein	0 g	0 g	Tie
Carbs	0 g	0.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPARKLING SPRING WATER	SODA	Winner
Niacin	0 MG	0.8 MG
Pantothenic acid	0 MG	0.4 MG
Vitamin B-12	0 UG	0.3 UG
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SODA	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	17 MG
Sodium, Na	8 MG

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