SPARKLING JUICE vs MANGO PRESSED COCONUT WATER
Nutrition comparison per 100 g serving
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MANGO PRESSED COCONUT WATER wins in 7 out of 15 nutrient categories
SPARKLING JUICE: 4
vs
MANGO PRESSED COCONUT WATER: 7
(4 ties)
Overview
| Nutrient | SPARKLING JUICE | MANGO PRESSED COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 36 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.7 g | 5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARKLING JUICE | MANGO PRESSED COCONUT WATER | Winner |
|---|---|---|---|
| Niacin | 0.8 MG | 0 MG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 7.3 MG | 2.1 MG |
Minerals
| Mineral | SPARKLING JUICE | MANGO PRESSED COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 8 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 6 MG | 25 MG |