SPARKLING JUICE vs 100% FRUIT JUICE SMOOTHIE

Nutrition comparison per 100 g serving

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100% FRUIT JUICE SMOOTHIE wins in 7 out of 13 nutrient categories

SPARKLING JUICE: 3 vs 100% FRUIT JUICE SMOOTHIE: 7 (3 ties)

Overview

Nutrient	SPARKLING JUICE	100% FRUIT JUICE SMOOTHIE	Winner
Calories	61 cal	54 cal
Protein	0.3 g	0.4 g
Carbs	14.5 g	12.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPARKLING JUICE	100% FRUIT JUICE SMOOTHIE	Winner
Niacin	0.7 MG	0 MG
Riboflavin	0.1 MG	0 MG
Vitamin C, total ascorbic acid	20.3 MG	0 MG

Mineral	SPARKLING JUICE	100% FRUIT JUICE SMOOTHIE
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	51 MG	142 MG
Sodium, Na	0 MG	4 MG

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