SPARKLING JUICE vs APPLE JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

SPARKLING JUICE: 4 vs APPLE JUICE: 4 (5 ties)

Overview

Nutrient	SPARKLING JUICE	APPLE JUICE	Winner
Calories	61 cal	46 cal
Protein	0.3 g	0 g
Carbs	14.5 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPARKLING JUICE	APPLE JUICE
Niacin	0.7 MG	0 MG
Riboflavin	0.1 MG	0 MG
Vitamin C, total ascorbic acid	20.3 MG	32.5 MG

Mineral	SPARKLING JUICE	APPLE JUICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	51 MG	0 MG
Sodium, Na	0 MG	15 MG

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