SPARKLING JUICE vs 100% ORANGE JUICE

Nutrition comparison per 100 g serving

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100% ORANGE JUICE wins in 7 out of 13 nutrient categories

SPARKLING JUICE: 3 vs 100% ORANGE JUICE: 7 (3 ties)

Overview

Nutrient	SPARKLING JUICE	100% ORANGE JUICE	Winner
Calories	61 cal	58 cal
Protein	0.3 g	0.8 g
Carbs	14.5 g	12.9 g
Fat	0 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPARKLING JUICE	100% ORANGE JUICE
Niacin	0.7 MG	0 MG
Riboflavin	0.1 MG	0 MG
Vitamin C, total ascorbic acid	20.3 MG	60.8 MG

Mineral	SPARKLING JUICE	100% ORANGE JUICE	Winner
Calcium, Ca	0 MG	38 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	51 MG	221 MG
Sodium, Na	0 MG	2 MG

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