SPARKLING ITALIAN SODA vs ENERGY DRINK

Nutrition comparison per 100 g serving

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ENERGY DRINK wins in 11 out of 15 nutrient categories

SPARKLING ITALIAN SODA: 2 vs ENERGY DRINK: 11 (2 ties)

Overview

Nutrient	SPARKLING ITALIAN SODA	ENERGY DRINK	Winner
Calories	47 cal	49 cal
Protein	0 g	1.9 g
Carbs	11.9 g	8 g
Fat	0 g	1.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPARKLING ITALIAN SODA	ENERGY DRINK
Niacin	0 MG	8.6 MG
Riboflavin	0 MG	0.7 MG
Vitamin B-12	0 UG	2.6 UG
Vitamin B-6	0 MG	0.9 MG
Vitamin C, total ascorbic acid	0 MG	12.9 MG

Mineral	SPARKLING ITALIAN SODA	ENERGY DRINK
Calcium, Ca	3 MG	77 MG
Phosphorus, P	0 MG	46 MG
Potassium, K	11 MG	105 MG
Sodium, Na	8 MG	105 MG

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